Grilled Chicken with Roasted Vegetables
Welcome to our recipe blog, where we showcase delicious and healthy meal options that are easy to prepare at home. Today, we're excited to share with you our recipe for grilled chicken with roasted vegetables.
This dish is not only tasty and satisfying, but it's also packed with nutrients that can support your health and weight loss goals. Our recipe features juicy and flavorful grilled chicken that's perfectly seasoned and paired with an array of colorful roasted vegetables, including bell peppers, zucchini, and carrots.
We'll walk you through the steps of how to prepare this dish from start to finish, so you can impress your friends and family with a restaurant-quality meal that's both nutritious and delicious. So, let's get started!
Grilled chicken with roasted vegetables is high in protein and fiber, making it a great option for those following an intermittent fasting diet. It's also low in calories and fat, which can help support weight loss and improve overall health.
Servings: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp. olive oil
- 2 cloves garlic, minced
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. paprika
- Salt and pepper, to taste
- 2 medium zucchinis, sliced
- 2 medium yellow squashes, sliced
- 1 large red bell pepper, sliced
- 1 large red onion, sliced
- 1 tbsp. balsamic vinegar
- Fresh parsley, chopped
- 4 boneless, skinless chicken breasts
- 2 tbsp. olive oil
- 2 cloves garlic, minced
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. paprika
- Salt and pepper, to taste
- 2 medium zucchinis, sliced
- 2 medium yellow squashes, sliced
- 1 large red bell pepper, sliced
- 1 large red onion, sliced
- 1 tbsp. balsamic vinegar
- Fresh parsley, chopped
Instructions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, garlic, oregano, basil, paprika, salt, and pepper. Brush the mixture over the chicken breasts.
- Place the chicken breasts on a grill or grill pan and cook for 6-7 minutes per side or until cooked through.
- While the chicken is grilling, spread the zucchinis, squashes, red bell pepper, and red onion on a baking sheet. Drizzle with balsamic vinegar and season with salt and pepper to taste.
- Roast the vegetables in the oven for 20-25 minutes or until tender.
- Serve the grilled chicken with the roasted vegetables. Garnish with chopped parsley.
Nutrition Information:
- Calories: 296
- Total Fat: 11.8g
- Saturated Fat: 2.0g
- Cholesterol: 96mg
- Sodium: 124mg
- Total Carbohydrate: 12.7g
- Dietary Fiber: 3.8g
- Sugars: 6.8g
- Protein: 34.7g
Benefits of Grilled Chicken with Roasted Vegetables
Grilled chicken with roasted vegetables is a healthy and satisfying meal option that can aid in weight loss. Grilled chicken is high in protein and low in fat, making it a great choice for those looking to reduce their calorie intake while still feeling full and satisfied. Roasted vegetables, on the other hand, are packed with fiber, vitamins, and minerals, which can help regulate blood sugar levels and promote digestive health.
Together, grilled chicken and roasted vegetables create a nutrient-dense meal that can support weight loss goals by providing the body with the necessary nutrients while keeping calories low. Additionally, grilling and roasting are healthy cooking methods that minimize the use of oil, making this meal even more weight-loss friendly.
Some Grilled Chicken recipe from our Youtube channel for your diet plan are given below
Chicken Tikka Recipe
Chicken Shashlik Recipe
Grill Chicken Recipe
Final Thoughts
We hope you enjoyed this recipe for grilled chicken with roasted vegetables as much as we enjoyed creating it! This dish is a fantastic option for those looking to incorporate more healthy and flavorful meals into their diets.
Grilled chicken is an excellent source of protein, and when paired with a variety of roasted vegetables, it creates a dish that's rich in vitamins, minerals, and fiber. Plus, grilling and roasting are cooking methods that preserve the flavor and nutritional value of the ingredients while keeping calories low.
Whether you're looking for a nutritious and delicious meal for dinner tonight or a meal prep option for the week, this recipe is sure to become a staple in your kitchen. Don't hesitate to customize it to your liking by swapping out vegetables or seasonings to make it your own. Thanks for cooking with us!
If you found this blog post informative, enjoyable, or helpful, we would appreciate it if you could share it with others, leave a comment, or give it a like. Your support is greatly valued! For more weight loss tips, recipes, and informative content on intermittent fasting, continue reading our health and wellness blogs.
We also recommend checking out these fantastic links for additional intermittent fasting-friendly recipes.
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