5 Delicious Keto Curry Recipes for Intermittent Fasting
Intermittent fasting has become a popular trend for weight loss and improved health. Combining intermittent fasting with a ketogenic diet can help achieve a state of ketosis, where the body burns fat for energy.
In this blog, we'll provide you with five keto curry recipes that are perfect for intermittent fasting. These recipes are not only delicious but also easy to prepare, and can help you achieve your weight loss goals.
1. Keto Chicken Curry
Calories: 402 per serving
Preparation time: 45 minutes
Ingredients:
- 2 lbs. boneless chicken, cubed
- 1 onion, diced
- 4 cloves garlic, minced
- 1 tbsp. ginger paste
- 1 can diced tomatoes
- 1/2 cup coconut cream
- 2 tbsp. ghee or coconut oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp turmeric powder
- 1 tsp chili powder
- Salt and pepper to taste
Instructions:
- In a large skillet, heat the ghee or coconut oil over medium heat.
- Add the onion and cook until soft and translucent.
- Add the garlic and ginger paste and cook for another minute.
- Add the chicken to the skillet and cook until browned on all sides.
- Add the cumin, coriander, turmeric, chili powder, and diced tomatoes to the skillet and stir to coat the chicken.
- Simmer for 15-20 minutes, stirring occasionally.
- Add the coconut cream to the skillet and stir to combine.
- Season with salt and pepper to taste.
Serving suggestion: Serve over cauliflower rice or zucchini noodles.
2. Keto Beef Curry
Calories: 408 per serving
Preparation time: 1 hour
Ingredients:
- 2 lbs. beef, cubed
- 1 onion, diced
- 4 cloves garlic, minced
- 1 tbsp ginger paste
- 1 can diced tomatoes
- 1/2 cup beef broth
- 2 tbsp ghee or coconut oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp turmeric powder
- 1 tsp chili powder
- Salt and pepper to taste
Instructions:
- In a large skillet, heat the ghee or coconut oil over medium heat.
- Add the onion and cook until soft and translucent.
- Add the garlic and ginger paste and cook for another minute.
- Add the beef to the skillet and cook until browned on all sides.
- Add the cumin, coriander, turmeric, chili powder, and diced tomatoes to the skillet and stir to coat the beef.
- Simmer for 15-20 minutes, stirring occasionally.
- Add the beef broth to the skillet and stir to combine.
- Season with salt and pepper to taste.
Serving suggestion: Serve over steamed broccoli or cauliflower.
3. Keto Shrimp Curry
Calories: 275 per serving
Preparation time: 30 minutes
Ingredients:
- 1 lb. Shrimp, peeled and deveined
- 1 onion, diced
- 4 cloves garlic, minced
- 1 tbsp ginger paste
- 1 can diced tomatoes
- 1/2 cup coconut cream
- 2 tbsp ghee or coconut oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp turmeric powder
- 1 tsp chili powder
- Salt and pepper to taste
Instructions:
- In a large skillet, heat the ghee or coconut oil over medium heat.
- Add the onion and cook until soft and translucent.
- Add the garlic and ginger paste and cook for another minute.
- Add the Shrimp to the skillet and cook until it turns white with hint of red or pink color and cooked through.
- Add the cumin, coriander, turmeric, chili powder, and diced tomatoes to the skillet and stir to coat the Shrimp.
- Simmer for 10-15 minutes, stirring occasionally.
- Add the coconut cream to the skillet and stir to combine.
- Season with salt and pepper to taste.
Serving suggestion: Serve over zucchini noodles or steamed broccoli.
4. Keto Egg Curry
Calories: 310 per serving
Preparation time: 30 minutes
Ingredients:
- 6 large eggs, boiled and peeled
- 1 onion, diced
- 4 cloves garlic, minced
- 1 tbsp ginger paste
- 1 can diced tomatoes
- 1/2 cup coconut cream
- 2 tbsp ghee or coconut oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp turmeric powder
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
Instructions:
- In a large skillet, heat the ghee or coconut oil over medium heat.
- Add the onion and cook until soft and translucent.
- Add the garlic and ginger paste and cook for another minute.
- Add the diced tomatoes to the skillet and stir to combine.
- Add the cumin, coriander, turmeric, chili powder, and salt and pepper to taste, and stir to coat the onion and tomato mixture.
- Simmer for 10-15 minutes, stirring occasionally.
- Cut the boiled eggs into halves or quarters and add them to the skillet, stirring gently to coat with the curry sauce.
- Simmer for another 5-10 minutes, or until the eggs are heated through.
- Add the coconut cream to the skillet and stir to combine.
- Season with additional salt and pepper if needed.
- Serve hot, garnished with fresh cilantro if desired.
Serving suggestion: Serve with keto naan bread or over cauliflower rice.
5. Keto Vegetable Curry
Calories: 207 per serving
Preparation time: 45 minutes
Ingredients:
- 1 head of cauliflower, cut into bite-sized florets
- 1 small eggplant, chopped into small pieces
- 1 red bell pepper, chopped
- 1 small zucchini, chopped
- 1 small yellow onion, chopped
- 2 cloves garlic, minced
- 1 tbsp ginger paste
- 1 can diced tomatoes
- 1/2 cup coconut cream
- 2 tbsp ghee or coconut oil
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp turmeric powder
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
Instructions:
- In a large skillet, heat the ghee or coconut oil over medium heat.
- Add the onion and cook until soft and translucent.
- Add the garlic and ginger paste and cook for another minute.
- Add the cauliflower, eggplant, red bell pepper, and zucchini to the skillet and stir to combine.
- Add the diced tomatoes to the skillet and stir to combine with the vegetables.
- Add the cumin, coriander, turmeric, chili powder, and salt and pepper to taste, and stir to coat the vegetables.
- Simmer for 15-20 minutes, or until the vegetables are tender.
- Add the coconut cream to the skillet and stir to combine.
- Season with additional salt and pepper if needed.
- Serve hot, garnished with fresh cilantro if desired.
Serving suggestion: Serve over cauliflower rice or with keto naan bread.
Final Thoughts:
Intermittent fasting combined with a ketogenic diet can be an effective way to achieve weight loss goals and improve overall health. These keto curry recipes are perfect for anyone following an intermittent fasting plan, as they are low in carbs, high in healthy fats, and easy to prepare. Incorporate these recipes into your meal plan for delicious and nutritious meals that will help you stay in ketosis and achieve your weight loss goals.
Keep reading our health and wellness blogs for weight loss tips, recipes, and amazing content on intermittent fasting. Check out these amazing links for more ideas about intermittent fasting.
Keep reading our health and wellness blogs for weight loss tips, recipes, and amazing content on intermittent fasting. Check out these amazing links for more ideas about intermittent fasting.
Links
How Intermittent Fasting Reduces Belly Fat: Your Guide to a Better You
5 Mouthwatering Porridge Recipes for a Healthier You - Perfect for Intermittent Fasting!
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