5 Porridge Recipes- Perfect for Intermittent Fasting
Searching for a nutritious and filling breakfast that fits into your intermittent fasting routine? Look no further than these 5 nourishing porridge recipes! These porridges, which are high in fiber, protein, and complex carbs, will keep you feeling full and energized throughout the day. There is a porridge dish here for everyone, whether you favor conventional oatmeal, fashionable chia seeds, or alternative grains like quinoa, buckwheat, or amaranth.
Moreover, with so many different toppings and taste combinations, you will never get tired of your breakfast. So grab a spoon and get ready to kickstart your day with these intermittent fasting-friendly porridges!
5 Ways to Prepare Intermittent Fast Friendly Porridge
1. Basic Oatmeal Porridge
- 1/2 cup rolled oats
- 1 cup water or milk
- Pinch of salt
- Optional toppings: cinnamon, berries, chopped nuts
- Calories: 150 calories
Instructions:
- Combine oats, water or milk, and salt in a small saucepan.
- Bring to a boil, then reduce heat to low and simmer for 5 minutes, stirring occasionally.
- Remove from heat and let cool for a minute before adding toppings.
2. Chia Seed Porridge
- 2 tablespoons chia seeds
- 1/2 cup almond milk
- 1/2 teaspoon vanilla extract
- Optional toppings: fresh fruit, honey, shredded coconut
- Calories: 180 calories
Instructions:
- Combine chia seeds, almond milk, and vanilla extract in a bowl.
- Stir well and let sit in the refrigerator overnight.
- In the morning, add toppings as desired.
3. Quinoa Porridge
- 1/2 cup quinoa
- 1 cup water or milk
- 1/4 teaspoon cinnamon
- Optional toppings: chopped nuts, fresh fruit, honey
- Calories: 220 calories
- Rinse quinoa in a fine-mesh strainer.
- Combine quinoa, water or milk, and cinnamon in a small saucepan.
- Bring to a boil, then reduce heat to low and simmer for 15 minutes, stirring occasionally.
- Remove from heat and let cool for a minute before adding toppings.
4. Buckwheat Porridge
- 1/2 cup buckwheat groats
- 1 cup water or milk
- 1/4 teaspoon salt
- Optional toppings: sliced banana, chopped nuts, honey
- Calories: 220 calories
- Rinse buckwheat groats in a fine-mesh strainer.
- Combine buckwheat groats, water or milk, and salt in a small saucepan.
- Bring to a boil, then reduce heat to low and simmer for 10 minutes, stirring occasionally.
- Remove from heat and let cool for a minute before adding toppings.
5. Amaranth Porridge
- 1/2 cup amaranth
- 1 cup water or milk
- 1/2 teaspoon cinnamon
- Optional toppings: sliced almonds, berries, honey
- Calories: 220 calories
- Rinse amaranth in a fine-mesh strainer.
- Combine amaranth, water or milk, and cinnamon in a small saucepan.
- Bring to a boil, then reduce heat to low and simmer for 20 minutes, stirring occasionally.
- Remove from heat and let cool for a minute before adding toppings.
Final Thoughts
Finally, these 5 diet-friendly porridge recipes are ideal for any healthy breakfast or lunch routine, especially for those on an intermittent fasting plan for 16:8 or 18:4 intermittent fasting. They are high in nutrients and will keep you full and content, but they are also delicious and simple to prepare.
Experiment with different grains, toppings, and taste combinations to create your ideal porridge. Including these dishes in your morning or evening routine will prepare you for a productive and focused day. Therefore, the next time you are searching for a filling and nutritious breakfast or lunch alternative, try one of these porridges!
Keep reading our health and wellness blogs. Do check these Amazing links for more ideas about intermittent fasting.
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